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Cultivate Self Love

Emily Obrien

It’s that time of year again where chocolates and roses and fancy dinners prevail. Everyone posts on social media about how much they love their partner, and while yes, of course, having a significant other is so special, we believe that ultimately self love is where it’s at. It’s really important to make sure you give yourself love and attention, too...

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Four Goals of Life

Emily Obrien

The Four Goals of Life is a valued concept in Hindu culture, and a key aspect of the philosophies behind yoga and Ayurveda. It’s said that when these four goals, or purusharthas, are sought after and achieved, a person leads a happy, fulfilled, and therefore successful life...

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