Blog — Ayurveda RSS

Dive in head first to this chocolatey blog full of great excuses to enjoy more of your favorite little treat, CHOCOLATE! Here are 4 reasons to eat more chocolate!

Reflect and evolve into your true self as we move into Capricorn Season on this powerful Winter Solstice. Read up on the blog!

Ginger is so much more than a culinary spice! Find out 5 ways ginger may improve your health and quality of life

The Four Goals of Life is a valued concept in Hindu culture, and a key aspect of the philosophies behind yoga and Ayurveda. It’s said that when these four goals, or purusharthas, are sought after and achieved, a person leads a happy, fulfilled, and therefore successful life...

Find out the best ways to take on Vata Season this year with tips and tricks from Emily O'Brien, Ayurvedic Practitioner & Yogi extraordinaire.