Join us weekly at Balunsd in Old Town Scottsdale from 6:45-7:45pm for a relaxing and rejuvenating Yin Yoga class.
Yin Yoga is a wonderful way to unwind and detach from the hustle and bustle of the day. We begin with a gentle warmup, getting the blood moving and loosening up the joints and muscles, then we transition over into a yin style class. Yin consists of deep traction stretching, it aims to increase flexibility of the connective tissue (fascia) and rehabilitate the joints and tissues surrounding them.
Poses will be held anywhere from 3-10 minutes during the yin portion of the class, giving students the opportunity to reap the benefits of not only the physical side of the practice, but the meditative side as well.
Address: Balunsd, 6820 E 5th Ave Suite 115, Scottsdale, AZ 85251