This is the easiest and most delicious way to calm down your mind before bed...
Here is What You'll Need:
- 6 oz boiling hot water
- 1/2 tsp Slumber Party Herbal Powder
Here is What You'll Do:
- Mix both ingredients into your favorite mug until fully dissolved.
- Sip slowly, with big deep calming breaths in a room with low light.
- Sleep soundly through the night.
I hope this simple recipe helps you relax into your body and out of your mind...